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Abductors
Side Leg Raises
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Jul 4, 2018
600
Chest
Dumbbell Bench Press
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Jun 24, 2018
742
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Triceps Dumbbell kickback
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Jun 23, 2018
470
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Dumbbell Goblet Squat
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Jun 22, 2018
637
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Machine Preacher Curls
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Apr 28, 2018
688
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Barbell Hip Thrust
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Apr 21, 2018
291
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Abs
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Medicine Ball Russian Twist
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Jul 26, 2018
530
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Crunches
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Jul 26, 2018
656
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Scissor Kick
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Jul 26, 2018
411
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Cross-Body Crunch
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Jul 26, 2018
384
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Exercise Ball Crunch
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Jul 26, 2018
331
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Weighted Ball Side Bend
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Jul 26, 2018
273
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Chest
Chest
Dips – Chest Version
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Jul 25, 2018
817
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Butterfly
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Jul 25, 2018
803
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Smith Machine Bench Press
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Jul 25, 2018
815
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Smith Machine Incline Bench Press
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Jul 25, 2018
371
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Decline Smith Press
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Jul 25, 2018
359
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Leverage Chest Press
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Jul 25, 2018
455
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Glutes
Glutes
Kneeling Squat
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Jul 29, 2018
449
Glutes
Glute Kickback
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Jul 23, 2018
316
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Physioball Hip Bridge
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Jul 23, 2018
337
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Leg Lift
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Jul 23, 2018
550
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Pull Through
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Jul 23, 2018
239
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One Legged Cable Kickback
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Jul 23, 2018
274
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Biceps
Biceps
Cable Preacher Curl
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Jul 24, 2018
265
Biceps
High Cable Curls
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Jul 24, 2018
490
Biceps
Preacher Curl
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Jul 24, 2018
353
Biceps
Reverse Barbell Preacher Curls
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Jul 24, 2018
388
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One Arm Dumbbell Preacher Curl
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Jul 24, 2018
368
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Overhead Cable Curl
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Jul 24, 2018
635
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Triceps
Triceps
Dips – Triceps Version
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Jul 25, 2018
375
Triceps
Smith Machine Close-Grip Bench Press
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Jul 25, 2018
413
Triceps
Cable Lying Triceps Extension
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Jul 25, 2018
387
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Standing Overhead Barbell Triceps Extension
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Jul 25, 2018
275
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Standing Dumbbell Triceps Extension
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Jul 25, 2018
338
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Close-Grip Barbell Bench Press
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Jul 25, 2018
450
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Shoulders
Shoulders
Machine Lateral Raise
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Jul 26, 2018
355
Shoulders
Reverse Machine Flyes
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Jul 26, 2018
350
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Smith Machine Overhead Shoulder Press
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Jul 26, 2018
566
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Low Pulley Row To Neck
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Jul 26, 2018
980
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Leverage Shoulder Press
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Jul 26, 2018
684
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Standing Military Press
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Jul 26, 2018
544
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Middle back
Middle Back
Inverted Row
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Jul 24, 2018
361
Middle Back
Smith Machine Bent Over Row
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Jul 24, 2018
259
Middle Back
Seated Cable Rows
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Jul 24, 2018
559
Middle Back
Seated One-Arm Cable Pulley Rows
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Jul 24, 2018
435
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Bent Over Barbell Row
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Jul 24, 2018
697
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Bent Over Two-Arm Long Bar Row
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Jul 24, 2018
323
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