Browsing Category

Chest

Flat Bench Cable Flyes

► Exercise Instructions 1. Place a flat bench between two low pulleys at the level of your chest when you are lying, grab a pulley in each hand palms up and arms extended to your sides and parallel to the ground with a slight bend in…

Incline Cable Flyes

► Exercise Instructions 1. Place a 45 degrees incline bench between two low pulleys set to the lowest level and lay down with a pulley in each hand and bring your hands together arms extended in front of your face. 2. As you inhale,…

Dumbbell Bench Press

► Exercise Instructions 1. Lay down on a flat bench holding a dumbbell in each hand resting on top of your both thighs with your palms facing each other. 2. Lift the dumbbells individually so that you can hold them in front of you at…

Decline Dumbbell Flyes

► Exercise Instructions 1. Lay down on a decline bench holding a dumbbell in each hand after securing your legs, then push the dumbbells forward to position in front of your chest with your hands shoulder width apart and palms facing…

Decline Dumbbell Bench Press

► Exercise Instructions 1. Lay on your back at a decline bench, securing your legs at the edge holding a dumbbell in each hand, and as you exhale, push the dumbbells forward with the drive from your pectoral muscles to position…

Incline Dumbbell Flyes

► Exercise Instructions 1. Lay down on a 30 degrees incline bench holding a dumbbell in each hand, and push the dumbbells forward to position in front of your chest with your hands shoulder width apart and palms down facing you with a…

Incline Dumbbell Press

► Exercise Instructions 1. Lay down on an incline bench holding a dumbbell in each hand resting on top of your both thighs with your palms facing each other, then lift the dumbbells individually so that you can hold them at shoulder…

Around The Worlds

► Exercise Instructions 1. Lay down on an Incline bench holding a dumbbell in each hand with the palms of the hands facing upward, with your elbows slightly bent. 2. While inhaling Start moving your hands creating a…

Dumbbell Flyes

► Exercise Instructions 1. Lay down on a horizontal bench holding a dumbbell in each hand resting on top of your both thighs with your palms facing each other. 2. Lift the dumbbells individually so that you can hold them in front of…

Straight-Arm Dumbbell Pullover

► Exercise Instructions 1. Lay across a flat bench with your upper back pressing against it and your head handing from the upper side and your lower back and thighs hanging free from the lower side depending your knees bent and feet on…